January 12-13 2018
Mediclinic City Hospital, DHCC, Dubai

DAY 1 Agenda – Movement Screening & Strength Training for Runners

• Overview of Running Injuries and Update on Current Research
• Functional Screening and Movement Analysis
• Practical u2013 Runners Readiness Scale
• Practical u2013 Movement Screening ( 3 Core Tests)
• Practical u2013 Dynamic Differentiation Tests
• Principles of Strength and Conditioning
• Evidence based Injury Prevention for Runners
• Practical Strength and Conditioning
• Corrective Exercises u2013 Movement Patterning
• Functional Strength Training for Runners
• Hip Stabilisation Exercises
• Subjective Special Qs
• Case Study & Q& A

DAY 2 Agenda – Conditioning Strategies and Running Re-training

• Overuse Injuries in Runners
• Conditioning Strategies for Injury Prevention & Performance
• High Velocity Training
• Plyometrics & Medicine Ball Training for Speed and Power
  Dynamic Core Stability
• Interval Training
• Practical Considerations
• Dynamic Warm-up
• Integrating S&C with Running
• Biomechanics and Evidence Based Running Re-education
• Application of Running re-training
• Step-rate (Cadence) Manipulation
• Mirror Re-training
• Running Drills
• Reducing Injury Risk during S&C training
• Case Study
• Q& A

Organizer
Focus Professional FZE

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