Advanced Rehabilitation in Gait-Retraining in Runners

Advanced Rehabilitation in Gait-Retraining in Runners

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January 12-13 2018
Mediclinic City Hospital, DHCC, Dubai

DAY 1 Agenda – Movement Screening & Strength Training for Runners

  • Overview of Running Injuries and Update on Current Research
  • Functional Screening and Movement Analysis
  • Practical u2013 Runners Readiness Scale
  • Practical u2013 Movement Screening ( 3 Core Tests)
  • Practical u2013 Dynamic Differentiation Tests
  • Principles of Strength and Conditioning
  • Evidence based Injury Prevention for Runners
  • Practical Strength and Conditioning
  • Corrective Exercises u2013 Movement Patterning
  • Functional Strength Training for Runners
  • Hip Stabilisation Exercises
  • Subjective Special Qs
  • Case Study & Q& A

DAY 2 Agenda – Conditioning Strategies and Running Re-training

  • Overuse Injuries in Runners
  • Conditioning Strategies for Injury Prevention & Performance
  • High Velocity Training
  • Plyometrics & Medicine Ball Training for Speed and Power
    Dynamic Core Stability
  • Interval Training
  • Practical Considerations
  • Dynamic Warm-up
  • Integrating S&C with Running
  • Biomechanics and Evidence Based Running Re-education
  • Application of Running re-training
  • Step-rate (Cadence) Manipulation
  • Mirror Re-training
  • Running Drills
  • Reducing Injury Risk during S&C training
  • Case Study
  • Q& A

Organizer
Focus Professional FZE

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